Smoking is a very bad thing. Smoking causes several diseases and can destroy a family. Trust me on this one. My friends family was destroyed because he was addicted smoker. He just never wanted to stop smoking. As you may know, there are many ways to quit smoking. There are two methods that are really effective. You can either go to the gym or chew a lot of gum.
So, lets start with the chewing a lot of gum method. Chewing a lot of gums will make lose the cigarette taste. Do not try Nicotine, it makes your situation worse. Just chew normal gums. If ever one day you have the cigarette taste, quickly chew a gum and you will lose the taste automatically. Always keep a packet of gum with you because you never know when the taste can come back. The day you feel that you will not smoke anymore, you can stop carrying gum with you.
The second method to quit smoking is to go to the gym often. You have to sweat it out at the gym. Intense workouts will help you a lot. After going to gym, you will not want to smoke a cigarette for the rest of your life. In other words, sweating gets all the toxic out of your body. Now, I think you get the idea why working out helps you to quit smoking.
If these methods do not help you, then try other methods. These two are not the only ones. So my friends, I hope you succeed in your battle with smoking. Good Luck.
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